Anyone who knows me....they know I am a firm believer in exercise and STRETCHING. recently....I have had a horrible pulled muscle in my back...3rd week now...I have been stretching daily...but I can see this is going to take some serious work. I find it interesting that the problem follows a period of time where I have been laid up for a serious amount of time. MOVE MOVE MOVE...and STRETCH STRETCH STRETCH....MY MOTO!!! open back prom dress
9 Easy Stretches to Release Lower Back and Hip Pain
Loosen up sticky muscles with these pain-relieving moves.blog.paleohacks.com